12 Little Ways You Can Support A Loved One Who Has Anxiety

Small gestures make a big difference. <img src="https://img.huffingtonpost.com/asset/5beb65f0240000a60258344e.jpeg?cache=axLwE6D6Z2&ops=scalefit_720_noupscale&format=webp&quot; alt="<a href="https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders&quot; target="_blank" rel="noopener noreferrer">Anxiety-related symptomsAnxiety-related symptoms may include persistent and excessive worry, feelings of dread, shortness of breath, headaches and stomachaches. Anxiety disorders affect an estimated 40 million adults in the U.S. in a given year, making them the most common mental health condition. If you don’t struggle with anxiety yourself, …